Deep Tissue Massage Tulsa works by rubbing against muscles and other tissues to break up adhesions or scar tissue, and it improves flexibility. It can also help lower blood pressure and increase oxygen flow to the muscles.
During a massage, your body releases feel-good hormones like serotonin and oxytocin that counteract the stress hormone cortisol. However, if you have osteoporosis or fragile bones, it’s important to communicate with your therapist so they can avoid using too much pressure.
Whether you suffer from neck pain, back pain or plantar fasciitis, deep tissue massage can help. This type of massage uses slow, focused strokes to penetrate the deep layers of muscle and connective tissues. It helps to break up adhesions or knots that can cause pain. It also improves flexibility and range of motion in affected muscles. Regular sessions can provide lasting benefits, even after the initial pain has subsided.
This type of massage is more intense than a regular massage, but it’s not meant to hurt. The pressure can be uncomfortable at times, but the therapist will adjust to your comfort level. It’s important to communicate with your therapist and let them know what areas are painful so they can use the proper technique to relieve the discomfort.
The increased blood flow stimulated by the deep tissue massage can also accelerate healing in injured muscles and joints. It can reduce inflammation and help remove toxins from the body. In addition to reducing stress, this massage technique can also release serotonin and endorphins—the body’s natural mood boosters. The resulting increase in happiness can improve your outlook on life and decrease feelings of anxiety.
Aside from the physical benefits, a deep tissue massage can help you become more aware of tight or painful areas in your body. This awareness can motivate you to take action to proactively address these issues by working with a physical therapist or doing self-care, such as stretching and exercising.
It is not uncommon for the muscles treated during a deep tissue massage to feel sore afterward. This is normal and a sign that the therapy was effective. The soreness should subside within a day or two.
It’s also important to drink plenty of water after a massage to help flush the toxins from your body. Some people may experience a headache or nausea after a deep tissue massage, but this typically doesn’t last more than a few hours and is caused by the body’s natural response to releasing toxins.
Improves Circulation
Deep tissue massage involves the use of firm pressure to penetrate muscle layers and break up adhesions. This type of massage improves circulation in the body by removing waste materials and delivering oxygen and nutrients to tissues and cells. When the circulatory system is functioning properly, it helps the body to eliminate toxins and heal itself.
Poor circulation causes a build-up of toxins in the muscles. This leads to pain, stiffness, and reduced flexibility. This is why it is important to maintain a healthy diet that includes plenty of fruits, vegetables, lean protein, and healthy fats. Regular exercise also helps to keep the blood moving and improve circulation throughout the body.
A good massage can increase the elasticity of muscle and connective tissues, allowing them to move more freely. The increased movement will reduce stiffness and discomfort and help you to regain range of motion in your joints. In addition, a deep tissue massage can help to break up and remove scar tissue that may be restricting muscle movement.
Another benefit of a deep tissue massage is that it can lower blood pressure. This is because when you are relaxed, your heart doesn’t have to work as hard to pump blood around the body. In addition, the stress relief that comes with a great massage can also help to lower blood pressure.
A deep tissue massage also increases the number of capillaries that surround muscles. This makes it easier for oxygen and nutrients to transfer from the blood to the muscle. It is important to drink plenty of water after a massage to aid in the circulation process.
In addition, a deep tissue massage can improve the flow of lymph through the lymphatic system. The lymphatic system is responsible for draining excess fluids and metabolic waste from the body. The improved lymph flow will help to flush these toxins and waste from the body, which can speed up the healing process and boost your immune system.
Because of the increased blood and lymph flow, some people may experience a little soreness after a deep tissue massage. However, the soreness should subside within a day or two. If you are experiencing any problems or discomfort after your massage, talk to your therapist. They may recommend taking a warm bath with epsom salts to help flush out the toxins and speed up the recovery process.
Relieves Stiff Necks
The deep pressure used in a massage is often effective at relieving stiff necks. The treatment can help loosen the neck muscles that have been tightened by bad posture or prolonged periods of sitting at a computer. It can also improve alignment and correct imbalances in the body, reducing strain on the joints and tendons. It can even elongate the fascia and muscle tissue, improving flexibility and reducing pain and stiffness.
A good massage therapist will always work within your comfort level and should never push too hard or cause you discomfort. If you feel any pain or discomfort during the massage, be sure to let the therapist know so they can reduce the intensity of the pressure. This will ensure you get the most benefit from your massage and prevent any potential injuries.
Many people suffer from chronic neck pain and stiffness due to poor posture, stress or a lack of exercise. These issues can cause the muscles to tense and become tight, leading to a cycle of pain and tension throughout the body. A regular schedule of massage can help break this cycle and provide long-term relief.
Getting a deep tissue massage can also relieve the stiffness caused by a neck injury, such as a car accident or sports injury. It can improve circulation, breaking up scar tissue and adhesions that are causing pain and stiffness. Regular massage can also promote flexibility, speeding up recovery and preventing future injuries.
Some people can experience headaches or migraines after a deep tissue massage. This is usually a result of the stimulation of the muscle fibres and may be exacerbated by the position of the head during the massage or the pressure applied to the neck. However, if the pain or headache persists after your massage, contact your doctor.
It is important to note that deep tissue massage is not safe for everybody, so it is essential that you check with your doctor before booking an appointment. It is not recommended for people with blood clots or a clotting disorder, those who are on blood thinners or have open wounds. People with osteoporosis are also advised against this type of massage as the pressure can cause fractures in the bones.
Reduces Stress
Whether you’re an athlete participating in intense daily muscle training or a businessman hunched over at your desk for long periods of time, you can benefit from the deep pressure of this type of massage. Adding regular sessions to your wellness routine will not only increase your performance and help you recover faster after physical exertion but also improve your overall quality of life by decreasing stress, easing pain, and improving mood.
In addition to alleviating the immediate tension and tightness of muscles, this type of massage helps loosen up toxins stored in the muscle tissue, releasing them and getting oxygen and nutrients back into the tissues to promote healing and reduce aches and pains. It’s not uncommon to feel a little nauseous after a deep tissue massage due to the release of these toxins, so drink plenty of water and relax!
A good massage will stimulate the parasympathetic branch of the autonomic nervous system and will calm the body’s fight or flight response. This is a good thing, as chronically switched-on fight or flight responses can have a number of negative effects on our health including lowered immune function and digestion, increased blood pressure, poor circulation, and even heart disease.
Regular massage has been shown to decrease stress hormones in the body and boost “feel good” neurotransmitters like serotonin, which can help you sleep better at night and improve your mood. The combination of these effects can have an enormous impact on your overall wellbeing and lead to better performance at work, school, and play!
If you’re looking to get a deep tissue massage, be sure to consult your doctor first. This type of massage can be dangerous for people with certain medical conditions such as unhealed or open wounds, blood clots, or if you are pregnant. Those with osteoporosis should also avoid the deeper pressure of this type of massage as it can cause fractures in bones.
If you are new to massage or have never had a deep tissue massage before, we recommend starting with a light or moderate pressure session and gradually increasing the depth of the strokes as you become more comfortable with the deeper pressure. And don’t forget to drink lots of water before and after your massage!